Morten Knutsen 3x30:00/3:00r row
21,287m
Meters
1:30:00.0
Time
2:06.8
Pace
1334
Calories
154
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,324m |
| Overall Time | 1:39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1791 |
| Drag Factor | 118 |
July 26, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,287m | 2:06.8 | 172 | 890 | 20 | 154 |
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 20 | 151 |
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 20 | 155 |
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 20 | 156 |
| r37m |
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Workout Graph
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