Morten Knutsen 10x0:40/0:20r row
1,893m
Meters
6:40.0
Time
1:45.6
Pace
142
Calories
172
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,982m |
| Overall Time | 10:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 129 |
July 28, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,893m | 1:45.6 | 297 | 1321 | 31 | 172 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 154 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 172 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 172 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 173 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 175 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 174 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 176 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 177 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 180 |
| r89m |
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Workout Graph
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