Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:49.1
Time
1:43.6
Pace
313
Calories
172
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 21:49.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 125 |
July 28, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 4,000m | 1:43.6 | 314 | 1382 | 30 | 172 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 168 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 171 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 175 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 177 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 177 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 178 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 177 |
| r122m |
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Workout Graph
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