Morten Knutsen 4000m BikeErg
4,000m
Meters
8:10.3
Time
2:02.5
Pace
128
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 81 |
| Revolution Count | 667 |
| Power/kg | 2.57 |
| Drag Factor | 73 |
July 28, 2021 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.3 | 4,000m | 2:02.5 | 190 | 954 | 81 | 132 |
| 1:38.8 | 800m | 2:03.5 | 186 | 939 | 81 | 130 |
| 1:38.4 | 1,600m | 2:03.0 | 188 | 947 | 82 | 131 |
| 1:37.7 | 2,400m | 2:02.1 | 192 | 961 | 82 | 132 |
| 1:37.6 | 3,200m | 2:02.0 | 193 | 963 | 82 | 134 |
| 1:37.7 | 4,000m | 2:02.1 | 192 | 961 | 82 | 135 |
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Workout Graph
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