Morten Knutsen 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
324
Calories
167
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 118 |
July 31, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 23 | 167 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | 158 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 20 | 163 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 24 | 168 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 24 | 170 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 28 | 176 |
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Workout Graph
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