Morten Knutsen 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 118 |
July 31, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 22 | 161 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 151 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 156 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 23 | 162 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 23 | 165 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 171 |
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Workout Graph
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