Morten Knutsen 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 118 |
July 31, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 22 | 156 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 146 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 20 | 152 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 23 | 159 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 23 | 160 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 167 |
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Workout Graph
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