Morten Knutsen 5000m row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 118 |
July 31, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 22 | 143 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 129 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 21 | 135 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 23 | 146 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 23 | 150 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 159 |
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Workout Graph
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