Morten Knutsen 4x8:00/3:00r row
8,350m
Meters
32:00.0
Time
1:54.9
Pace
580
Calories
172
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 127 |
August 07, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,350m | 1:54.9 | 230 | 1092 | 26 | 172 |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 26 | 170 |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 26 | 173 |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 26 | 173 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 26 | 174 |
| r14m |
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Workout Graph
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