Morten Knutsen 10x0:40/0:20r row
1,941m
Meters
6:40.0
Time
1:43.0
Pace
151
Calories
171
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,084m |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 126 |
August 13, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,941m | 1:43.0 | 320 | 1401 | 30 | 171 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 150 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 161 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 168 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 170 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 173 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 175 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 178 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 179 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 181 |
| r143m |
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