Morten Knutsen 10x0:40/0:20r row
1,927m
Meters
6:40.0
Time
1:43.7
Pace
150
Calories
162
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,074m |
| Overall Time | 10:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 126 |
August 13, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,927m | 1:43.7 | 313 | 1377 | 29 | 162 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 116 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 158 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 163 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 166 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 168 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 170 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 170 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 173 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 173 |
| r147m |
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