Morten Knutsen 3x3000m/4:00r row
9,000m
Meters
34:49.6
Time
1:56.0
Pace
620
Calories
176
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 46:49.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 127 |
August 15, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.6 | 9,000m | 1:56.0 | 224 | 1069 | 24 | 176 |
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 24 | 171 |
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 25 | 178 |
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 24 | 179 |
| r30m |
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Workout Graph
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