Morten Knutsen 4000m BikeErg
4,000m
Meters
8:08.4
Time
2:02.1
Pace
129
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 83 |
| Revolution Count | 674 |
| Power/kg | 2.59 |
| Drag Factor | 69 |
August 15, 2021 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 83 | 131 |
| 1:40.1 | 800m | 2:05.1 | 179 | 914 | 81 | 129 |
| 1:37.8 | 1,600m | 2:02.2 | 192 | 959 | 83 | 127 |
| 1:36.8 | 2,400m | 2:01.0 | 198 | 979 | 84 | 132 |
| 1:36.7 | 3,200m | 2:00.8 | 198 | 982 | 84 | 136 |
| 1:37.0 | 4,000m | 2:01.2 | 196 | 975 | 84 | 132 |
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Workout Graph
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