Morten Knutsen 5000m BikeErg
5,000m
Meters
12:36.1
Time
2:31.2
Pace
133
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 75 |
| Revolution Count | 947 |
| Power/kg | 1.36 |
| Drag Factor | 50 |
August 17, 2021 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.1 | 5,000m | 2:31.2 | 101 | 648 | 75 | 137 |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 79 | 140 |
| 1:09.7 | 1,000m | 2:19.4 | 129 | 744 | 82 | 136 |
| 1:10.7 | 1,500m | 2:21.4 | 124 | 726 | 81 | 136 |
| 1:15.2 | 2,000m | 2:30.4 | 103 | 654 | 76 | 147 |
| 1:17.2 | 2,500m | 2:34.4 | 95 | 627 | 74 | 142 |
| 1:18.5 | 3,000m | 2:37.0 | 90 | 611 | 73 | 140 |
| 1:18.7 | 3,500m | 2:37.4 | 90 | 608 | 72 | 133 |
| 1:20.0 | 4,000m | 2:40.0 | 85 | 594 | 71 | 133 |
| 1:18.6 | 4,500m | 2:37.2 | 90 | 610 | 73 | 139 |
| 1:16.4 | 5,000m | 2:32.8 | 98 | 637 | 75 | 127 |
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Workout Graph
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