Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
29:22.5
Time
1:50.1
Pace
583
Calories
174
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 45:22.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 127 |
August 17, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.5 | 8,000m | 1:50.1 | 262 | 1201 | 26 | 174 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 162 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 168 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | 172 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 25 | 175 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 176 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 178 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | 181 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | 182 |
| r117m |
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Workout Graph
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