Morten Knutsen 10x0:40/0:20r row
1,946m
Meters
6:40.0
Time
1:42.7
Pace
150
Calories
169
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,092m |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 125 |
August 19, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,946m | 1:42.7 | 322 | 1409 | 31 | 169 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 128 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 167 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 167 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 172 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 177 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 177 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 178 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 177 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 174 |
| r146m |
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