Morten Knutsen 3x5000m/4:00r row
15,000m
Meters
1:00:49.5
Time
2:01.6
Pace
986
Calories
160
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:12:49.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 128 |
August 21, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.5 | 15,000m | 2:01.6 | 194 | 969 | 22 | 160 |
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 23 | 170 |
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 172 |
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 22 | 140 |
| r31m |
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Workout Graph
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