Morten Knutsen 8x3:00/4:00r row
6,809m
Meters
24:00.0
Time
1:45.7
Pace
523
Calories
172
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 56:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 129 |
August 26, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,809m | 1:45.7 | 296 | 1318 | 28 | 172 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 162 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 169 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 170 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 173 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 176 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 176 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 177 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | 178 |
| r100m |
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Workout Graph
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