Morten Knutsen 4x10:00/3:00r row
10,397m
Meters
40:00.0
Time
1:55.4
Pace
721
Calories
172
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,456m |
| Overall Time | 52:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 130 |
August 28, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,397m | 1:55.4 | 228 | 1083 | 24 | 172 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 23 | 164 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 23 | 170 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 25 | 175 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 26 | 181 |
| r59m |
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Workout Graph
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