Morten Knutsen 5x5:00/3:00r row
6,818m
Meters
25:00.0
Time
1:50.0
Pace
500
Calories
169
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 129 |
August 30, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,818m | 1:50.0 | 263 | 1204 | 27 | 169 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 28 | 170 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 28 | 162 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 28 | 166 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 175 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 176 |
| r50m |
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Workout Graph
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