Morten Knutsen 4x10:00/3:00r row
10,430m
Meters
40:00.0
Time
1:55.0
Pace
724
Calories
173
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,494m |
| Overall Time | 52:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 128 |
September 04, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,430m | 1:55.0 | 230 | 1090 | 25 | 173 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 0 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 25 | 168 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 172 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 27 | 179 |
| r64m |
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Workout Graph
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