Morten Knutsen 5x2000m/1:00r BikeErg
10,000m
Meters
18:17.9
Time
1:49.7
Pace
366
Calories
168
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 23:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 92 |
| Revolution Count | 1728 |
| Power/kg | 3.57 |
| Drag Factor | 70 |
September 06, 2021 18:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:17.9 | 10,000m | 1:49.7 | 264 | 1210 | 92 | 168 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 92 | 163 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 92 | 166 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 92 | 168 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 92 | 170 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 93 | 173 |
| r248m |
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Workout Graph
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