Morten Knutsen 5x1000m/2:00r row
5,000m
Meters
18:25.1
Time
1:50.5
Pace
363
Calories
171
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 28:25.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 127 |
September 06, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 171 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 0 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 171 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 174 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | 172 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | 168 |
| r65m |
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Workout Graph
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