Morten Knutsen 5x6:00/3:00r row
7,955m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
175
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,997m |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 128 |
September 09, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,955m | 1:53.1 | 242 | 1131 | 26 | 175 |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 27 | 173 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 28 | 175 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | 177 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 174 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | 178 |
| r42m |
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Workout Graph
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