Morten Knutsen 4000m BikeErg
4,000m
Meters
8:03.8
Time
2:00.9
Pace
129
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 83 |
| Revolution Count | 673 |
| Power/kg | 2.68 |
| Drag Factor | 71 |
September 09, 2021 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 83 | 130 |
| 1:38.0 | 800m | 2:02.5 | 190 | 955 | 82 | 127 |
| 1:36.9 | 1,600m | 2:01.1 | 197 | 977 | 84 | 125 |
| 1:35.8 | 2,400m | 1:59.7 | 204 | 1001 | 85 | 132 |
| 1:36.0 | 3,200m | 2:00.0 | 203 | 997 | 84 | 135 |
| 1:37.1 | 4,000m | 2:01.3 | 196 | 973 | 83 | 131 |
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Workout Graph
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