Morten Knutsen 5x8:00/3:00r row
10,497m
Meters
40:00.0
Time
1:54.3
Pace
735
Calories
171
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,559m |
| Overall Time | 55:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 126 |
September 11, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,497m | 1:54.3 | 234 | 1106 | 25 | 171 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 24 | 160 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 25 | 167 |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 25 | 173 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 26 | 177 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 27 | 181 |
| r62m |
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Workout Graph
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