Morten Knutsen 8x5:00/2:00r row
10,731m
Meters
40:00.0
Time
1:51.8
Pace
769
Calories
175
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,827m |
| Overall Time | 56:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
September 13, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,731m | 1:51.8 | 250 | 1161 | 27 | 175 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 161 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 169 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 173 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 177 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 179 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | 180 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | 182 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 184 |
| r96m |
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Workout Graph
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