Morten Knutsen 4000m BikeErg
4,000m
Meters
8:10.6
Time
2:02.6
Pace
126
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 83 |
| Revolution Count | 686 |
| Power/kg | 2.57 |
| Drag Factor | 67 |
September 16, 2021 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 83 | 132 |
| 1:38.5 | 800m | 2:03.1 | 188 | 945 | 83 | 131 |
| 1:38.5 | 1,600m | 2:03.1 | 188 | 945 | 83 | 127 |
| 1:38.0 | 2,400m | 2:02.5 | 190 | 955 | 84 | 131 |
| 1:37.3 | 3,200m | 2:01.6 | 195 | 969 | 84 | 137 |
| 1:38.3 | 4,000m | 2:02.8 | 189 | 949 | 84 | 135 |
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Workout Graph
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