Morten Knutsen 12x3:00/1:00r row
9,693m
Meters
36:00.0
Time
1:51.4
Pace
698
Calories
171
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,874m |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 128 |
September 20, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,693m | 1:51.4 | 253 | 1170 | 26 | 171 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 150 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 161 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 166 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 169 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 171 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 173 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 175 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 175 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 176 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 178 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 180 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 182 |
| r181m |
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Workout Graph
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