Morten Knutsen 5000m BikeErg
5,000m
Meters
12:56.8
Time
2:35.3
Pace
130
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 73 |
| Revolution Count | 954 |
| Power/kg | 1.26 |
| Drag Factor | 49 |
September 23, 2021 12:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:56.8 | 5,000m | 2:35.3 | 93 | 621 | 73 | 116 |
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 76 | 126 |
| 1:16.3 | 1,000m | 2:32.6 | 98 | 638 | 76 | 120 |
| 1:17.5 | 1,500m | 2:35.0 | 94 | 623 | 74 | 117 |
| 1:18.1 | 2,000m | 2:36.2 | 92 | 616 | 74 | 116 |
| 1:17.4 | 2,500m | 2:34.8 | 94 | 624 | 74 | 117 |
| 1:18.1 | 3,000m | 2:36.2 | 92 | 616 | 74 | 115 |
| 1:18.2 | 3,500m | 2:36.4 | 91 | 614 | 74 | 116 |
| 1:19.1 | 4,000m | 2:38.2 | 88 | 604 | 72 | 113 |
| 1:18.7 | 4,500m | 2:37.4 | 90 | 608 | 73 | 116 |
| 1:18.5 | 5,000m | 2:37.0 | 90 | 611 | 73 | 111 |
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Workout Graph
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