Morten Knutsen 4x10:00/1:00r row
10,101m
Meters
40:00.0
Time
1:58.8
Pace
679
Calories
171
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 124 |
September 23, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,101m | 1:58.8 | 209 | 1018 | 24 | 171 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 24 | 166 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 25 | 176 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 24 | 173 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 24 | 171 |
| r40m |
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Workout Graph
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