Morten Knutsen 30:00 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 127 |
September 25, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 25 | 172 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 | 163 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 | 169 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | 173 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 176 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 28 | 181 |
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Workout Graph
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