Morten Knutsen 5x8:00/3:00r row
10,508m
Meters
40:00.0
Time
1:54.1
Pace
736
Calories
168
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 55:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 129 |
September 27, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,508m | 1:54.1 | 235 | 1108 | 24 | 168 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 24 | 161 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 24 | 166 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 24 | 0 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 25 | 173 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 26 | 174 |
| r76m |
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Workout Graph
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