Morten Knutsen 12x3:00/1:00r row
9,702m
Meters
36:00.0
Time
1:51.3
Pace
697
Calories
172
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,883m |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 127 |
September 30, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,702m | 1:51.3 | 254 | 1173 | 26 | 172 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 155 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 163 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 167 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 169 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 172 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 174 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 176 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 177 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 178 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 180 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 181 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 181 |
| r181m |
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Workout Graph
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