Morten Knutsen 4000m BikeErg
4,000m
Meters
8:10.0
Time
2:02.5
Pace
128
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 84 |
| Revolution Count | 689 |
| Power/kg | 2.57 |
| Drag Factor | 66 |
September 30, 2021 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.0 | 4,000m | 2:02.5 | 190 | 955 | 84 | 130 |
| 1:39.1 | 800m | 2:03.8 | 184 | 933 | 83 | 130 |
| 1:38.6 | 1,600m | 2:03.2 | 187 | 943 | 84 | 128 |
| 1:37.8 | 2,400m | 2:02.2 | 192 | 959 | 85 | 129 |
| 1:37.3 | 3,200m | 2:01.6 | 195 | 969 | 85 | 132 |
| 1:37.3 | 4,000m | 2:01.6 | 195 | 969 | 86 | 134 |
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Workout Graph
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