Morten Knutsen 4000m BikeErg
4,000m
Meters
11:09.0
Time
2:47.2
Pace
101
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 68 |
| Revolution Count | 765 |
| Power/kg | 1.01 |
| Drag Factor | 48 |
October 02, 2021 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.0 | 4,000m | 2:47.2 | 75 | 557 | 68 | 117 |
| 2:08.0 | 800m | 2:40.0 | 85 | 594 | 72 | 124 |
| 2:14.5 | 1,600m | 2:48.1 | 74 | 553 | 68 | 117 |
| 2:15.3 | 2,400m | 2:49.1 | 72 | 549 | 68 | 114 |
| 2:14.4 | 3,200m | 2:48.0 | 74 | 554 | 68 | 119 |
| 2:16.7 | 4,000m | 2:50.8 | 70 | 541 | 67 | 115 |
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Workout Graph
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