Morten Knutsen 4x20:00/3:00r row
19,682m
Meters
1:20:00.0
Time
2:01.9
Pace
1285
Calories
159
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,740m |
| Overall Time | 1:32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1792 |
| Drag Factor | 119 |
October 02, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,682m | 2:01.9 | 193 | 964 | 22 | 159 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 22 | 147 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 22 | 158 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 22 | 162 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 23 | 170 |
| r58m |
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Workout Graph
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