Morten Knutsen 5x10:00/3:00r row
13,012m
Meters
50:00.0
Time
1:55.2
Pace
902
Calories
171
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,088m |
| Overall Time | 1:05:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 130 |
October 09, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,012m | 1:55.2 | 228 | 1086 | 25 | 171 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 160 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 24 | 168 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 25 | 173 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 26 | 178 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 26 | 180 |
| r76m |
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Workout Graph
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