Morten Knutsen 6x10:00/3:00r row
15,606m
Meters
1:00:00.0
Time
1:55.3
Pace
1081
Calories
171
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,690m |
| Overall Time | 1:18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 128 |
October 16, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,606m | 1:55.3 | 228 | 1085 | 24 | 171 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 160 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 0 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 25 | 173 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 25 | 173 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 25 | 175 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 26 | 178 |
| r84m |
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Workout Graph
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