Morten Knutsen 4:00 BikeErg
2,003m
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 89 |
| Revolution Count | 356 |
| Power/kg | 2.74 |
| Drag Factor | 60 |
October 16, 2021 10:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 89 | 130 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 128 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 129 |
| 3:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 130 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 134 |
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Workout Graph
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