Morten Knutsen 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
67
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 115 |
October 23, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 135 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 123 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 137 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 139 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 141 |
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Workout Graph
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