Morten Knutsen 10x1:30/1:00r row
4,361m
Meters
15:00.0
Time
1:43.1
Pace
341
Calories
165
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
October 25, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,361m | 1:43.1 | 319 | 1396 | 29 | 165 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | 150 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | 156 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 161 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 164 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | 167 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | 168 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 171 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 172 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 173 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | 174 |
| r151m |
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Workout Graph
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