Morten Knutsen 4x8:00/3:00r row
8,403m
Meters
32:00.0
Time
1:54.2
Pace
588
Calories
165
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 44:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 130 |
October 30, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,403m | 1:54.2 | 235 | 1107 | 24 | 165 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 24 | 156 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 25 | 0 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 25 | 169 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 25 | 171 |
| r64m |
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Workout Graph
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