Morten Knutsen 4:00 row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
67
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 120 |
October 30, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 125 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 132 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 134 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 137 |
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Workout Graph
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