Morten Knutsen 15x0:40/0:20r row
2,938m
Meters
10:00.0
Time
1:42.1
Pace
227
Calories
174
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
November 01, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 32 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 154 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 164 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 169 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 171 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 173 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 173 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 176 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 177 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 178 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 179 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 179 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 180 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 180 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 181 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 182 |
| r238m |
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Workout Graph
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