Morten Knutsen 10x1:30/1:00r row
4,382m
Meters
15:00.0
Time
1:42.6
Pace
350
Calories
171
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
November 01, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,382m | 1:42.6 | 323 | 1412 | 30 | 171 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 30 | 157 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | 164 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | 168 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 29 | 171 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 30 | 173 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | 175 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | 176 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | 177 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | 178 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 31 | 179 |
| r145m |
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Workout Graph
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