Morten Knutsen 4:00 row
806m
Meters
4:00.0
Time
2:28.8
Pace
43
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
November 05, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 129 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 129 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 129 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 129 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 131 |
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Workout Graph
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