Morten Knutsen 8x4:00/1:00r row
8,444m
Meters
32:00.0
Time
1:53.6
Pace
593
Calories
175
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
November 05, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,444m | 1:53.6 | 238 | 1119 | 26 | 175 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 169 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 172 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 174 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 175 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 177 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 177 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 177 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | 181 |
| r129m |
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Workout Graph
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