Morten Knutsen 8x4:00/1:00r row
8,428m
Meters
32:00.0
Time
1:53.9
Pace
591
Calories
167
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,545m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
November 05, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,428m | 1:53.9 | 237 | 1115 | 25 | 167 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 153 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 161 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 165 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 167 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 170 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 172 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 174 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 174 |
| r117m |
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Workout Graph
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