Morten Knutsen 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
65
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 119 |
November 05, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 141 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 133 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 142 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 145 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 147 |
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Workout Graph
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